There is no right or wrong answer to this question. However, there are some tips that can help you decide what paraphrasing and quoting is appropriate in your academic paper. First, you should always follow the guidelines set by your professor and course syllabus.
These may include specific requirements for formatting citations and writing papers. When deciding whether to paraphrase or quote, you should consider the purpose and goal of your paper. Are you trying to convey a general idea or do you need to provide specific details? If it is necessary to provide specific details, you may need to quote material from the source.
In this case, be sure to follow the guidelines for properly citing your sources. If you are paraphrasing material from a source, make sure that you are not changing the intended meaning or message of the original material. When in doubt, it is best to ask your professor for advice on how best to use paraphrasing and quoting in your paper.
I would recommend paraphrasing and citing sources so that your paper remains focused on the main idea. You can also use the sources to support your main idea with evidence from other sources.
If you do quote, I would recommend using block quotes so that they are clearly distinguished from your text. Also, be sure to credit the source where possible within the quote.