Benefits of drinking green tea.
You may want something which can protect the brain, heart, and eyes along with constantly improving your stamina, mood, and waistline. That is nowhere possible but green tea might make that wish come true and there are many more benefits of drinking tea. Green tea is tea made from unfermented leaves which are more bitter in flavor and pale in color. If we laboratories the seeds, it is made from the same regular plants but the way, the leaves are processed gives it the medicinal edge. As you may know, the history of green tea began in China, where Chinese people have much healthier lifestyles, and to maintain this life expectancy green tea major role. it is fact that green tea is rich in catechins, most notably epigallocatechin gallate because it is exposed to minimal oxygen after harvesting.
When I decided to analyze some of the research on green tea and its benefits, What I found was convincing and impressive. green tea has been linked to many benefits including helping prevent cancer, weight loss, and how to rove heart functioning. This essay will look at the evidence behind these claims
Help Prevent Cancer
Green tea considers a means of lowering the risk of different types of cancer including breast cancer, colon, liver, breast, bladder, prostate stomach, prostate, and pancreas. A study was conducted on almost 70,000 women which proves that drinking regularly can reduce colorectal cancer by 57%. Similarly, another study which was conducted on almost 50,000 men for 11 to 14 years shows a % decrease in the risk of advanced prostate cancer. So, it is worthwhile to mention here its benefits against cancer” green tea extract in an oral screening program for evaluating the premalignant lesions comparing the results between the treated and untreated group. Given the wide acceptance of green tea, its benefits may help in effective chemoprevention oral cancer”
Fat burning and weight loss
Green tea does its job amazingly in fat burning and weight loss. It proves beneficial and helpful because it helps the body’s metabolism to be more efficient. It is medically proven that green tea contains caffeine and catechin, and these compounds speed up the metabolism and metabolism is the process that allows the body to convert fat into usable energy which means Green tea does its job amazingly in fat burning and weight loss.
There could be found a significant number of pieces of evidence that linked green tea to decreases in both weight and body fat. According to a recent study conducted in 2019, 60 obese people regularly drank green tea and followed a standardized diet, over the 12 weeks, those who drank green tea lost 7.3 pounds (3.3 kg). another stowaway by conducted and found that people who drink green tea extract for 12 weeks experienced decreases in body fat, waist circumference, and body weight, compared to people who do not drink. So, on behalf of this all research, we can confidently say Green tea can help fat burning and weight loss and these amazing results are because green tea is high in catechins and caffeine.
Green tea may lower heart disease risk.
You might be surprised to know that Lowering your risk of cardiovascular disease is as easy as drinking green tea.
Several studies suggest that aromatic green tea may lower LDL cholesterol and triglycerides, which indirectly mean green tea’s association reduces the risk of death from heart disease and stroke. Add to this, there conducted a study on 40,530 Japanese adults. The result shows that participants who were drinking more than five cups of green tea a day had a 26% lower risk of death from a heart attack than people who drank less than one cup of green tea per day.
“The limited data available on green tea support a potential association between green tea and beneficial properties in relation to risk factors for cardiovascular disease,” says Kathy McManus, director of the department of nutrition at Brigham and Women’s Hospital.
So, the bottom line is that why one should have no such drinks in the form of tea which may become the reason for their long life. By looking at the above argument we can say Green tea can lower heart disease risk.
Sum up: Green tea has many benefits as it helps prevent cancer, and weight loss and improves heart functioning. This essay has proved all benefits with evidence.